Most people think that because they have cheated, the diet is not going to work. However, that is just not true. You still have the ability to lose a lot of weight. At the same rate you don't want to keep cheating either. That will likely keep you from losing the amount of weight that you want. The fact remains that people do cheat on the HCG diet. So if you do end up cheating that one time, you shouldn't let that ruin the rest of the diet for you - So definitely don't give up. You should continue with the HCG Diet as if nothing has happened.
If your gonna cheat do it right. The most important thing about cheating on the HCG diet is to pick the right food. Don't go off the deep end and eat a giant piece of cheesecake or a super-sized burger combo meal. There's a better way to cheat and give your taste buds a little vacation while still playing it safe. Some people have discovered HCG diet cheats that don't stall their weight loss at all. Here are some good cheats that won't kill the diet. Watermelon, Whole wheat crackers, Cottage cheese, Turkey, American Beef. Also if you want sweet try putting an apple or grapefruit heat up some pieces in the oven then sprinkle cinnamon. Its way good!
"What should I do if I cheat?" Presumably, if caved and pigged gave in and feel like giving up. Remember you're human, so not to worry. You just have to suck it up and go back on to work on your HCG diet. You can do it you just gotta use that good ole self control it just takes practice but i know you can do it!
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