Can I exercise while taking HCG?

You can exercise on the HCG diet but you will typically be advised not to exercise strenuously. The original HCG diet plan does not recommend vigorous exercise for you, because some studies show it may slow down your weight loss. Your level of fitness before going on the diet can help guide you in determining what is vigorous exercise for you.

A good rule of thumb while taking HCG diet drops is to listen to your body. When on a 500 calorie diet it can be hard to maintain a regular work out routine. So that is one of the reason's why it is suggested that you don't work out while on the diet. But if you want to work out just make sure that you are not pushing your body over board.

Well think about it, you need calories in order to support your energy levels. If you're following the diet, and exercising, you could cause yourself to get dizzy and exceed your body's energy requirements. I'd recommend just doing your weights to keep your tone, and skip the high energy cardio. Maybe just do 30 min of walking to get the lymph flow and digestion flowing, and do some toning work.

What if i cheated Big Time!? Can i get my HCG diet back on track?

Most people think that because they have cheated, the diet is not going to work. However, that is just not true. You still have the ability to lose a lot of weight. At the same rate you don't want to keep cheating either. That will likely keep you from losing the amount of weight that you want. The fact remains that people do cheat on the HCG diet. So if you do end up cheating that one time, you shouldn't let that ruin the rest of the diet for you - So definitely don't give up. You should continue with the HCG Diet as if nothing has happened.

If your gonna cheat do it right. The most important thing about cheating on the HCG diet is to pick the right food. Don't go off the deep end and eat a giant piece of cheesecake or a super-sized burger combo meal. There's a better way to cheat and give your taste buds a little vacation while still playing it safe. Some people have discovered HCG diet cheats that don't stall their weight loss at all. Here are some good cheats that won't kill the diet. Watermelon, Whole wheat crackers, Cottage cheese, Turkey, American Beef. Also if you want sweet try putting an apple or grapefruit heat up some pieces in the oven then sprinkle cinnamon. Its way good!

"What should I do if I cheat?" Presumably, if caved and pigged gave in and feel like giving up. Remember you're human, so not to worry. You just have to suck it up and go back on to work on your HCG diet. You can do it you just gotta use that good ole self control it just takes practice but i know you can do it!

Once I finish my HCG diet what can i do to keep the weight off? What is Maintenance Phase?

The maintenance phase is the 3 week period after you finish your injections or diet drops. There are a few simple rules you must follow. First you must weigh yourself every day, you must remain within 2 pounds of your last in dose weight. You want to stay either above or below. Second you cannot eat sugars and starches. Third it is extremely important to eat enough protein on this phase, many people eat at least 100 grams of true protein. Then you want to try ti keep your calorie intake fairly low. You should try to stay in the range of about 1200 to 1800 calories.

Also you can try a maintenance product! So who has a maintenance product? Is there such a thing? Well the only company that I know of that has and effective and awesome maintenance product is YourHCGtoday.com. Now it's a little known secrect that isn't shown on there site. But if you ask one of the representatives about the maintenance product they can tell you all about it.

The Maintenance product is meant to be a top of the line, one of a kind, formulated perfection to say the least. It’s an all in one product that does all in one, the natural way! There Maintenance product is loaded with all kinds of natural body boosting minerals is formulated to ensure maximum energy. It is also formulated for support in appetite suppression and further assist in assimilating fat content! This is a one of s kind weight loss boost formula and it works!Let me tell you it is amazing for helping to keep that weight off also helps with maintaining high energy! Plus it assist's in continuing to burn even more fat. Check it out its great!

The Maintenance Phase and Steak Day

After 23 days of taking the daily hCG hormone, dieters move into the phase 3, a.k.a. Maintenance phase of the HCG diet. In the following three weeks, dieters are instructed to weigh themselves every morning to ensure they are not gaining more than two pounds. If a dieter gains more than two pounds over his last dose day weight, even if this is only a few ounces, he should immediately take certain weight correction procedure on the same day in order to lose the extra pounds.

“Steak Day” is an effective technique used by Dr. ATW Simeons to correct weight gains in the HCG diet Phase 3. During the steak day, the dieter has to fast for the whole day. You need to skip your breakfast and lunch. In the dinner, you get to eat a large steak cooked in oil or butter with an apple or a raw tomato. It is also advised to drink plenty of water and other fluids during the day.