Shirataki or miracle noodles were originally developed in Asia, but they have recently come to the attention of people around the world. Because these noodles have almost no "bad" carbohydrates. Miracle Noodles are 100% calorie free, soy free and they are gluten free product that can be incorporated with your HCG diet.Miracle noodles contain soluble fibers and iron that mainly help in slowing down the digestion process thus delaying the sense of fullness during the diet. When your digestion slows down, your body begins to absorb more nutrients.
People have said that they say that they can taste fishy and have a bitter taste. But there is hope for you noodle lovers. I have been told that if you rinse them then put them in the microwave to dry them out a bit they will yield a better taste. How you do this is microwave them for one minute on high, then drain them in a strainer and pat dry with a paper towel. Again after they microwave and you have them dry a bit, the noodles will be able to soak up whatever sauce you put on them and that their texture is better. You can buy them at many local Asian stores more and more seem to be carrying them these days. You can also get them at any health food store in the refrigerated section. Last you can order them online. So give them a try!
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