What about refined sugars? What are they and why are they bad?

Refined sugar is void of all nutrients; consequently it causes the body to deplete its own stores of various vitamins, minerals and enzymes. Refined sugar contains no fiber, no minerals, no proteins, no fats, no enzymes, only empty calories. What happens when you eat a refined carbohydrate like sugar? Your body must borrow vital nutrients from healthy cells to metabolize the incomplete food.

You can find refined sugars in such foods as. Skittles and Starbursts, Reese’s, Chocolate chips cookies, cake, donuts, frozen yogurt, ice cream, pies, and basically any of those wonderful sugary treats we have come to love that we can’t eat while on the HCG Diet. But there is hope! There is sugar that is good for us that we can eat while on your HCG Diet. It is natural sugar!

This is sugar before it is taken and processed into a crystallized state or liquid form. Many of the natural good sugars are located in the fruits. So stick with fruits while on your HCG diet plan and you can’t go wrong. Just don’t go overboard. So there is a little info on what i know about natural sugars.