The Maintenance Phase and Steak Day

After 23 days of taking the daily hCG hormone, dieters move into the phase 3, a.k.a. Maintenance phase of the HCG diet. In the following three weeks, dieters are instructed to weigh themselves every morning to ensure they are not gaining more than two pounds. If a dieter gains more than two pounds over his last dose day weight, even if this is only a few ounces, he should immediately take certain weight correction procedure on the same day in order to lose the extra pounds.

“Steak Day” is an effective technique used by Dr. ATW Simeons to correct weight gains in the HCG diet Phase 3. During the steak day, the dieter has to fast for the whole day. You need to skip your breakfast and lunch. In the dinner, you get to eat a large steak cooked in oil or butter with an apple or a raw tomato. It is also advised to drink plenty of water and other fluids during the day.