Once I finish my HCG diet what can i do to keep the weight off? What is Maintenance Phase?

The maintenance phase is the 3 week period after you finish your injections or diet drops. There are a few simple rules you must follow. First you must weigh yourself every day, you must remain within 2 pounds of your last in dose weight. You want to stay either above or below. Second you cannot eat sugars and starches. Third it is extremely important to eat enough protein on this phase, many people eat at least 100 grams of true protein. Then you want to try ti keep your calorie intake fairly low. You should try to stay in the range of about 1200 to 1800 calories.

Also you can try a maintenance product! So who has a maintenance product? Is there such a thing? Well the only company that I know of that has and effective and awesome maintenance product is YourHCGtoday.com. Now it's a little known secrect that isn't shown on there site. But if you ask one of the representatives about the maintenance product they can tell you all about it.

The Maintenance product is meant to be a top of the line, one of a kind, formulated perfection to say the least. It’s an all in one product that does all in one, the natural way! There Maintenance product is loaded with all kinds of natural body boosting minerals is formulated to ensure maximum energy. It is also formulated for support in appetite suppression and further assist in assimilating fat content! This is a one of s kind weight loss boost formula and it works!Let me tell you it is amazing for helping to keep that weight off also helps with maintaining high energy! Plus it assist's in continuing to burn even more fat. Check it out its great!

The Maintenance Phase and Steak Day

After 23 days of taking the daily hCG hormone, dieters move into the phase 3, a.k.a. Maintenance phase of the HCG diet. In the following three weeks, dieters are instructed to weigh themselves every morning to ensure they are not gaining more than two pounds. If a dieter gains more than two pounds over his last dose day weight, even if this is only a few ounces, he should immediately take certain weight correction procedure on the same day in order to lose the extra pounds.

“Steak Day” is an effective technique used by Dr. ATW Simeons to correct weight gains in the HCG diet Phase 3. During the steak day, the dieter has to fast for the whole day. You need to skip your breakfast and lunch. In the dinner, you get to eat a large steak cooked in oil or butter with an apple or a raw tomato. It is also advised to drink plenty of water and other fluids during the day.