The Maintenance Phase and Steak Day

After 23 days of taking the daily hCG hormone, dieters move into the phase 3, a.k.a. Maintenance phase of the HCG diet. In the following three weeks, dieters are instructed to weigh themselves every morning to ensure they are not gaining more than two pounds. If a dieter gains more than two pounds over his last dose day weight, even if this is only a few ounces, he should immediately take certain weight correction procedure on the same day in order to lose the extra pounds.

“Steak Day” is an effective technique used by Dr. ATW Simeons to correct weight gains in the HCG diet Phase 3. During the steak day, the dieter has to fast for the whole day. You need to skip your breakfast and lunch. In the dinner, you get to eat a large steak cooked in oil or butter with an apple or a raw tomato. It is also advised to drink plenty of water and other fluids during the day.

I'm a vegan or vegetarian is there a substitute on the steak day for the steak?

There are three other alternatives for a steak day in the HCG diet Phase 3. There is a high protein day, egg day and a shake all of these are great alternatives to a steak day. When you have entered in the third phase of the diet you are in a maintenance phase. You will want to remain consist with daily weigh ins to keep track of any potential weight fluctuations.

The first thing you can try is a high protein day is highly effective in helping you maintain your weight; you can drop one to three pounds in a 24 hour period. It is recommended when on a high protein day that you eat foods containing protein every two to three hours.Eat protein all day with some veggies if you want, no fruit and moderate to high fat depending on your bodies preference. Second is you can also make your high protein day an “egg day” where you eat nothing but egg dishes as your food selections for the day. Last you can try a shake day this is where you drink protein shakes all day with no sugar added protein powder and cream. Some HCG dieters who are not vegan actually prefer a high protein day to a steak day when on the HCG dieting plan. So if your vegan or not give use these suggestions as great alternatives to the steak day while on your hcg diet plans.